Welcome to our news page. Here you will find news and other random items we can’t help wanting to share with you.
About fungal nail infectionMany people develop a fungal nail infection at some point in their life. It's not usually serious, but can be unpleasant and difficult to treat.The infection develops slowly and causes the nail to become discoloured, thickened and...
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This is a painful condition that occurs in the ball of the foot. People often describe it as a stabbing or burning pain. Or say that they have a shooting pain into the toes but it is often hard to work...
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What is a verruca? Verrucae also known as warts are caused by a viral infection known as Human Papilloma Virus (HPV).There are many different subtypes of HPV but the most common that affect the feet are known as plantar warts.Depending...
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Chilblains, why my toes get red, itchy and sore in the winter. What do chilblains look and feel like? Chilblains are small red itchy patches that can appear on toes and fingers after you’ve been in the cold, particularly in...
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Healthy feet in the third lockdown At Brightwell Clinic we have put together some ideas to make sure that during the lockdown your feet stay healthy and pain free Give yourself some Self care with a home pedicure....
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What is hypermobility? Hypermobility is the term used to describe the ability to move joints beyond the normal range of movement. Joint hypermobility is common in the general population. It may be present in just a few joints or it...
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Keeping kids feet fit!Children's foot health register.Foot health care is much like a pension; the earlier you start looking after it the better. Good foot health should start in childhood. There can be little doubt that good foot health enhances...
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Here are a few key tips on how to make sure your feet are ‘winter ready.'1. A daily ritual- Foot bath & moisturise your feet:Wash your feet with warm water and soap every day. Dry them thoroughly especially between the...
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Foot care for people with Diabetes. Diabetes may affect your feet in a number of ways and in some cases can lead to serious complications. So, what may happen? One of the early changes can be loss of sensation in your feet,...
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Running injuries can affect anyone, from experienced runners who push themselves hard, to beginners whose muscles aren't used to running. Below are 5 of the most common running injuries. Find out how to spot the symptoms, what causes the injuries,...
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6 exercises to improve your core strength: Move 1: Knee Fold Tuck Sit tall, hands on floor, knees bent, squeezing a playground ball between them. Lift knees so shins are about parallel to the floor; extend arms. Pull knees...
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There are over 40 different types of heel pain and although plantar fasciitis has been said to account for up to 80% of heel pain. This is not an exhaustive list but it is to give you an idea of...
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Plantar Fasciitis is only one of the many causes of heel pain that you might experience (There is a list of over 40 possible causes!) but it is certainly the most common with approximately 80% of all heel pain being...
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Exercising regularly is one of the best things you can do for your health.Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being.However, working exercise into your routine takes...
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These simple balance exercises can be done at home to help improve your health and mobility.Don't worry if you haven't done much exercise for a while – these balance exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep...
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PARTY PREPTry some express exercises to prepare your feet for wearing heels.1. "Remove any heels and place your feet flat on the floor. Keeping the ball of the foot down, lift all toes and stretch them apart as much as...
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What is an ingrowing toenail?An ingrowing toenail is where a piece of nail pierces the flesh of the toe. It can feel as if you have a splinter, be extremely painful and inflamed or infected. In more severe cases, it...
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Your feet should not hurt. but often people don't know what we do. SO..... We have put together a list of the top 15 reasons why you should come and see a Podiatrist! Corns and Callus Hard skin on your...
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What is joint hypermobility? Joint hypermobility simply means that you can move some or all of your joints more than most people can. You may have been aware from an early age that your joints were suppler than other people's. You...
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Keeping your feet pain-free is surprisingly easy. Healthy measures include good hygiene, self-examinations, and properly fitting shoes. Healthy feet are important for feeling good and staying active. So if you neglect your feet, that can lead to unnecessary pain and other...
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There's no difference between a podiatrist and chiropodist, but podiatrist is a more modern name.A podiatrist (chiropodist) can help you with common foot problems, including ingrown toenails and bunions.What does a podiatrist do?Podiatrists are healthcare professionals who have been trained to diagnose and...
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The children's Foot Health Register represents shoe shops that are dedicated to looking after the health of children's feet. We urge you to choose a CFHR registered shoe shop when shopping for shoes for your children.Most parents recognise the need...
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How Important Are Strong Feet and Balance?Our feet are the most used & abused part of the body. The arches of the feet provide us with flexibility, help to absorb shock, distribute the weight of the body, and assist the...
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Bunions- Otherwise known as Hallux Abducto Valgus (HAV) Hallux is another word for big toe, abducto or abduction identifies that the direction of movement of the hallux is away from the mid line of the body and approaches the second...
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Fantastic opportunity has become available in central Reading to work in a well-equipped accredited practice. We are looking for a motivated, friendly HCPC registered podiatrist to work full time as a self employed associate, delivering care to our patients. We...
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Fungal infections can affect any part of the body. Fungi are normally present in and on the body alongside various bacteria. When a fungus begins to overgrow, you can get an infection.Onychomycosis, also called tinea unguium, is a fungal infection that...
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PREPARING YOUR FEET FOR SUMMER Although it always feels a million miles away, summer has a habit of sneaking up on you when you least expect it, catching you unaware – and unprepared! It doesn’t take as much effort as you’d...
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The knee joint is the largest joint in the human body consisting of two articulations: one between the femur and tibia, and one between the femur and patella. It is commonly described as a ‘hinge joint’, being a combination of...
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TOP TIPS TO HELP KEEP FEET HEALTHY. Follow our simple steps to help keep your feet in tip-top shape and reduce your risk of developing any problems.If you do develop any problems with your feet, there are some easy things you...
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1. Wash your feet every day, Use warm, soapy water and take care to dry them well, especially between your toes – this will help to prevent fungal infections, such as athlete’s foot.2. Trim your toenails, Use proper nail clippers...
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Plantar fasciitis is a common cause of foot pain. The plantar fascia is the tough band which supports the arch of the foot, and runs from the heel to the bases of the toes, along the sole of the foot. Plantar...
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Walking shoes: features explained Laces- The laces of your walking shoes help to keep your feet in place and aid comfort. Some specialist shop advisors will be able to give you tips on lacing techniques to improve the fit of your walking...
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If modern engineers designed the human foot, we would have no structural problems and our feet and legs would function perfectly. They would make us perfect walking and climbing machines with minimal risk of imbalance and injury. Imagine no risk...
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Keeping Kids feet fitThe children's foot health register represents shoe shops that are dedicated to looking after the health of children's feet. We urge you to choose CFHR registered shoe shop when shopping for shoes for your children'There are many...
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A regular foot care routineWash your feet every day in warm soapy water and dry thoroughly, especially between the toes. Cut your toenails regularly, it may be easier to do it after a bath or shower when the nails are softer....
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To practice as a Podiatrist you must be registered with the health care professions council (HCPC) In order to register with the HCPC you first need to have successfully completed an approved degree(Bsc) in podiatry.A Chiropodist or Podiatrist is a...
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Chilblains are small, itchy swellings on the skin that occur as a reaction to cold temperatures.They most often affect the body's extremities, such as the toes, fingers, heels, ears and nose.Chilblains can be uncomfortable, but rarely cause any permanent damage. They normally heal...
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There can be a variety of reasons for cold feet, from winter temperatures to circulation and nerve disorders. Cold feet are one of the body's normal reactions to colder temperatures. When the body enters a colder area, blood vessels in...
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1. Place your barefoot flat on the floor and simply curl your toes by pressing the ends of your toes into the floor. This helps to strengthen the metatarsal arch and long muscles ( lumbricals ) of the forefoot. 2....
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Top Tips..... Antidotes and helpful hints from Parkinson suffers Footwear This can improve gait and steadiness. Discuss with a podiatrist as it can be different for each suffer.For many people, problems with gait(the way you walk) may be one of the...
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Top Tips.....Blisters are painful, fluid-filled lesions, often caused by friction and pressure. The most common cause is repeated rubbing from ill-fitting footwear and socks, and excessive moisture between the foot and the sock. There are a number of simple techniques...
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Your skin is like a human sheild: it protects you from dirt and infections. But it can't protect you properly if its injured. Cracked skin is one such ailment. It's painful, and not the most aesthetically pleasing look.Cracked skin results...
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Whiffy feet ? A study has show that the smell most likely to get us down is whiffy feet. Wearing the same shoes each day transfers decomposing bacteria on to your feet, so don't wear the same pair of shoes every...
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Onychomycosis, is a fungal infection that affects either the fingernails or toenails. Fungal infections normally develop over time, so any immediate difference in the way your nail looks or feels may be too subtle to notice at first.A fungal nail infection...
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For babies and children, it is important to take extra care with foot health to avoid problems and deformities in later life. In the UK it is estimated that around 4 million children wear ill-fitting footwear.Babies and ToddlersOnce a child...
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As we get older , it is important to implement good foot care to stay active. From around 55, feet can naturally develop problems due to years of daily wear and tear, and because skin loses its elasticity and starts...
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How walking impacts the foot In an average lifetime, we walk about 100,000 miles, which is tough on our feet. Yet our bodies were designed for moving not standing still, so walking is good exercise. Walking helps the muscles and...
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Hiking is a wonderful way to immerse yourself in the outdoors. Transported by your own two feet and carrying only what you need for the day on your back, you can discover the beauty of nature at whatever pace you’re...
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Often along with Orthotic devices one of the most frequent treatments we suggest is stretching and strengthening exercises. After a workout: Stretching after a workout helps to reduce muscle fatigue. When you stretch after a workout, your muscles are warm and you benefit from increased...
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Who gets ingrowing toenails? Active sporty people are particularly prone as they usually get hot and sweaty feet. Younger people are often quite likely to get them through picking their nails or poor nail care. Other common causes of ingrowing...
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Winter is here- time to wrap up warm. It is important to take time to look after feet all year round. This helps you spot common foot problems at an early stage, ensuring that they are in top condition. A...
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We all enjoy a bit bit of feet pampering and Nail Polish especially for party time but how safe is the beauty salon? and why is it safer to use an HCPC Registered Chiropodist in a clinical environment? The tools...
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What is a diabetic foot ulcer? Foot ulcers can occur in anyone, and refer to a patch of broken down skin usually on the lower leg or feet.When blood sugar levels are high or fluctuate regularly skin that would normally heal may...
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Verrucae are warts that occur on the feet. They are caused by the human papilloma virus (HPV) and there are many different strains. They may occur as single or multiple growths affecting the feet (and hands). Verrucae are one of the...
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