Gary Williams

Personal Trainer

Gary completed a Diploma in Personal Training and Sports Massage Therapy in 2007 and has been working as a Fitness Instructor and Personal Trainer at The Club at Mapledurham.

Studies have shown that people who work with a personal trainer will achieve better results in a shorter time scale.

Gary feels that it is important for people to achieve the goals that they have set themselves, whether they be improving fitness or strength, or losing that last bit of unwanted body fat, and is always more than happy to give help and advice wherever needed. He takes pride in being friendly and professional, however he is not afraid to push you that bit further to attain your goals.

He is also qualified as a Sports Massage Therapist and can help with Nutritional Programming The Smart Way, so if you are recovering from an injury or require advice on stretching techniques or nutrition he is always happy to help.