Gary Williams

Personal Trainer

In 2007, Gary completed a Diploma in Personal Training and Sports Massage Therapy with the well-reputed Premier Training International. After completing his diploma, he began working as a Personal Trainer at The Club at Mapledurham.

Gary continued developing his skills as a trainer with courses in Boxing Technique, Aqua Aerobics, Spin and Power Core Vertical Vibration Training. Since 2010, Gary has worked with Trojan Training, taking circuit training sessions.

Gary set up the Mapledurham Run Club and with participation and dedication increasing, the Run Club completed the Henley 10k in 2008, with everyone achieving their target time of under 60 minutes. Several members of the club also went on to complete the Reading Half Marathon in under 2 hours. Gary has also written training programmes that were published on the Kidmore End 10k website (www.kidmoreend10k.co.uk)

In March 2010, Gary and three friends cycled from Reading to Amsterdam in 4 days, averaging 100miles a day. This may sound like a daunting task but with the right training and application, they achieved something they will always remember.

Studies have shown that people who work with a personal trainer will achieve better results in a shorter time scale and Gary feels that it is important for people to achieve their goals whether that is improving fitness or strength, or losing that last bit of unwanted body fat, and is always more than happy to give help and advice wherever needed. He takes pride in being friendly and professional, however he is not afraid to push you that bit further to attain your goals.

Gary can offer you the motivation to achieve better results through one to one personal training tailored to your needs and goals. He can also offer training for small groups as some people prefer to exercise with a friend or relative.

He is also qualified as a Sports Massage Therapist and can help with Nutritional Programming The Smart Way, so if you are recovering from an injury or require advice on stretching techniques or nutrition he is always happy to help.