How 'treating the body in motion' applies to the body's fuel.
'Treating the body in motion' not only applies to our physical motion, but also to all the physiological and biochemical process that keep us living and breathing 24 hours a day. The body is a dynamic system, with billions of chemical process happening every second in each of our cells. What we eat has a vital impact on all our systems, not just digestion. Therefore, a nutrient dense, healthy and varied diet is one of the foundations of good health.